White fish is a broad category that includes many different species, each with its own unique qualities. Some are leaner and heartier than others, but all are excellent sources of protein and omega-3 fatty acids. We’re talking about cod, haddock, pollock, halibut…and more! Here’s what you need to know about these popular types of fish so you can make an informed decision when ordering at your favorite restaurant or grocery store:
Cod
Cod is a white fish that’s high in protein, low in calories and has a good source of omega-3 fatty acids. It also contains selenium, vitamin B12, phosphorus and other nutrients that are essential for maintaining good health.
Cod is not only a nutritious food choice but also low in mercury (a common contaminant found in some types of fish). This makes cod one of the healthiest whitefish fish options out there!
Haddock
Haddock is a white fish that has many benefits. It’s high in protein and low in fat, making it ideal for people who are trying to lose weight or maintain their current weight. This makes it an excellent choice for those with dietary restrictions or allergies who need to limit their intake of certain foods.
Haddock also contains potassium and selenium, which help regulate blood pressure levels; vitamin B12; omega-3 fatty acids (fatty acids found in certain types of fish); sodium levels are not high because this type of fish contains less than 200 milligrams per 3 ounces serving (the recommended daily allowance). The cholesterol content is also very low at less than 15 milligrams per 3 ounces serving – one gram equals 1/2 ounce or 2 tablespoons
Pollock
Pollock is a white fish that can be found in the Atlantic, Pacific and Arctic oceans. It’s high in protein, low in mercury and vitamin D, and contains omega-3 fatty acids.
Halibut
Halibut is a large flat fish with a mild taste that’s high in protein and low in fat and calories. The halibut is also high in omega-3 fatty acids, which are beneficial to heart health, brain function, skin health and inflammation. It has very low mercury content making it an excellent choice for people who have allergies to shellfish or other fish. The selenium content of this type of white meat is even higher than that found in some red meats!
The healthiest white fish are cod and haddock, but there are plenty of other white fish that are healthy.
Cod and haddock are the healthiest white fish but there are plenty of other white fish that are healthy too. Halibut, pollock, cod and other types of white fish have similar nutritional profiles and make a good choice for your next meal. They’re also good sources of protein, omega-3 fatty acids and selenium (an antioxidant).
White fish is a good source of vitamin B12 which has been linked to a reduced risk for dementia and heart disease.
Conclusion
We hope this article has given you a better idea of what the healthiest white fish are. We know that it can be difficult to choose what’s best for your body, but if we can make one suggestion, it would be to go with cod or haddock whenever possible! They are both low in calories and fats while still providing plenty of protein and other nutrients.
